We would all probably like to lose weight and get in shape while we sleep. Unfortunately, this is not the case, and we must do something about our body shape during the day. Resolutions are often quickly frustrated. They start something, but after a while they back out because they don\’t have enough time, energy, or money.

But what if you could lose weight in front of the TV, watching your favorite show, with a book in your hand, or talking to your partner? It only takes a few minutes. Let\’s buy a home gym. No, you don\’t need an extra room right away; where in a two-bedroom can you find a gym? But if you buy one effective weight machine or trainer, it will become a useful tool, and you can use it whenever you have the time.

They are quite affordable these days, or you can get a used one. They take up space, but not as much as chairs. And they are definitely more useful than chairs. It can be placed in a bedroom or living room and the whole family can take turns using it.

Types of Fitness Machines and Trainers

You can choose whether you want to tone your muscles and tighten your physique – a fitness machine – or lose extra weight and stay healthy through the winter – a trainer.
– Weight training tower
– Exercise bench
– Elliptical trainer
– Stepper
– Row top
– Treadmill
– Rowing machine
– Cycle trainer

Price From a few thousand to tens of thousands of yen. Varies by brand, material, and equipment. A fitness expert, either at the gym or on the Internet, can help you decide on the best one. All you need to do is state your requirements, what you actually expect from the machine and what you want to accomplish. The key is to start, and not stop, so that the machine does not become a clothes hanger. That would be a shame.