Is it any wonder that more and more people are taking up running? No, it is not. Running is an ideal sport for (almost) everyone. Anyone can run on a track as long as they have legs and no major health issues. And the best part is that running requires very little.

This sport relies on nothing but your willpower, so you can run whenever you feel like it. So whether you run in the morning, at noon, or in the evening, no one can stop you.

Likewise, you can run practically anywhere. You can choose urban terrain, or you can go somewhere fresh, like the countryside. It is up to you what mood you are in and what terrain you prefer. Of course, you can run as long as you want, and no one will dictate the length of the course.

In other words, the great thing about running is that you need practically nothing. This includes equipment. Of course, sporting goods stores offer a wide variety of products that you would not want to be without, but the fact is, you can do it if you want to without.

But if you are serious about running, or if you want to look good when you play sports, equipping yourself with high-quality shoes with shock-absorbing soles is certainly not a bad choice. Functional clothing, i.e., clothing that effectively wicks away sweat, is also useful. In winter, a waterproof jacket that will not be blown away by cold winds is also necessary. Safety features such as reflective strips should not be forgotten.

But we have not yet touched on the main issue. One of the great benefits of running is, of course, its positive impact on health, both in terms of physical condition and mental state. Running relieves tension and relieves stress. In addition, it has a positive effect on physical condition, respiratory system, and cardiovascular system.